blairsky's Journal, 17 May 2011

133.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 65.71g | Prot: 80.50g | Carb: 125.86g.   Breakfast: Whole Wheat Bread, Parmesan Cheese (Shredded), Egg White. Lunch: mozzarella shredded, grape tomatoes, red onions, bell pepper, romain, french bread, balsamic vinaigrette, grilled chicken breast. Dinner: Mayonnaise, Deep Fried Potato French Fries (from Frozen), Grape Tomatoes, Lettuce, Vodka, fried plantains, balsamic vinaigrette, skirt steak. Snacks/Other: scandinavian crispbread, laughing cow light, gummy worms, tortilla chips. more...

2100 kcal

Activities & Exercise: Pilates - 10 minutes, Sitting - 2 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...