Twisted511's Journal, 20 August 2014

214.5 lb Lost so far: 13.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 50.62g | Prot: 43.43g | Carb: 150.11g.   Breakfast: Scrambled Egg, Toasted White Bread, Bacon. Snacks/Other: Chocolate Syrup, 2% Fat Milk, Chocolate Syrup, 2% Fat Milk, Jimmy John's Chocolate Chunk Cookie. more...

3627 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...