Shari22's Journal, 20 August 2014

Weigh In record (no journal entry) for 20 August 2014
115.2 lb Lost so far: 3.2 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2014:
399 kcal Fat: 20.60g | Prot: 29.20g | Carb: 16.20g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: ChocoPerfection Dark Chocolate Bar, Atkins New Blueberry Greek Yogurt Bar. more...
gaining 5.6 lb a week

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