Weigh In record (no journal entry) for 20 August 2014
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220.0 lb
Lost so far: 16.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1324 kcal
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Fat: 54.63g | Prot: 79.87g | Carb: 122.80g.
Breakfast: Starbucks White Chocolate Mocha (Tall). Lunch: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Dinner: Healthy Choice Cafe Steamers Grilled Chicken Marinara, Glaceau Vitamin Water Power-c Dragonfruit (Bottle). Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Peach. more...
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losing 7.0 lb a week
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