Weigh In record (no journal entry) for 20 August 2014
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158.7 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 August 2014:
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1648 kcal
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Fat: 58.44g | Prot: 49.41g | Carb: 240.42g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Tea with Milk, Cheese Sandwich. Dinner: Apple Cobbler, Lasagna with Meat. Snacks/Other: See's Candies Milk Chocolate Bar, Tea with Milk, Coffee with Cream and Sugar, Chocolate Cake (with Chocolate Frosting). more...
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gaining 2.6 lb a week
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