Naqualin's Journal, 20 August 2014

205.2 lb Lost so far: 20.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 33.24g | Prot: 84.61g | Carb: 196.55g.   Breakfast: Grape Tomatoes, Green Elephant Jasmine Rice, Trader Joe's Melange a Trois (Frozen Peppers), Pepperidge Farm Whole Grain 15 Grain Bread, Spinach (Chopped or Leaf, Frozen), Fiber One. Lunch: Chicken Breast (Skin Not Eaten), Chobani Coconut Greek Yogurt, Hillandale Farms Grade A Extra Large Egg. Dinner: Coconut Oil, Blue Cheese. Snacks/Other: Gala Apples, Nectarines, Blueberries. more...

3220 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...