Rock_star2011's Journal, 27 July 2009

Weigh In record (no journal entry) for 27 July 2009
189.0 lb Lost so far: 26.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2009:
878 kcal Fat: 41.71g | Prot: 33.09g | Carb: 108.18g.   Breakfast: great value milk 2%, whitewheat. Lunch: apple, Miracle Whip Light, whitewheat bread, fat free oscar meyer ham smoked, sugar free popsicle, borden singles. Dinner: Mixed Salad Greens, ben e keith ranch, thin white sandwich bread. Snacks/Other: Popsicle: Orange Cherry & Grape Pop 1.65 Oz Ice Pops Sugar Free. more...
on diet Rock_star2011's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

thecoach commented on TheBake's Journal Entry.

Other Member Diet Recent Activity

mskestrela supported NavymomT's Journal Entry.
AKWay recorded a Weigh In at 135.5 lb.
gdelacruzjr recorded a Journal Entry and a Weigh In at 154.2 lb.
AngGoc79 commented on their Journal Entry.
sekline recorded a Weigh In at 196.5 lb.
roblain2030 recorded a Weigh In at 198.2 lb.
JerryDon Gibbs updated their Food Diary.
helengraham recorded a Weigh In at 151.0 lb.