Rock_star2011's Journal, 27 July 2009

Weigh In record (no journal entry) for 27 July 2009
189.0 lb Lost so far: 26.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2009:
878 kcal Fat: 41.71g | Prot: 33.09g | Carb: 108.18g.   Breakfast: great value milk 2%, whitewheat. Lunch: whitewheat bread, fat free oscar meyer ham smoked, borden singles, sugar free popsicle, apple, Miracle Whip Light. Dinner: thin white sandwich bread, ben e keith ranch, Mixed Salad Greens. Snacks/Other: Popsicle: Orange Cherry & Grape Pop 1.65 Oz Ice Pops Sugar Free. more...
on diet Rock_star2011's own diet   losing 3.0 lb a week

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Rock_star2011 recorded a Weigh In at 129.6 lb.
Rock_star2011 recorded a Weigh In at 130.6 lb.

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