maria3js's Journal, 27 July 2009

Weigh In record (no journal entry) for 27 July 2009
143.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2009:
1151 kcal Fat: 24.62g | Prot: 110.08g | Carb: 118.05g.   Breakfast: Mueslix Cereal, milk. Lunch: grilled chicken salad. Dinner: chicken with stewed tomatoes. Snacks/Other: fruit smoothie, cooked pasta. more...
1923 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Isagenix Cleanse and Fat Burning Program

maria3js's weight history

maria3js's Recent Activity

maria3js's Own Activity

No recent activity.

maria3js's Buddies

No recent activity.

Other Member Diet Recent Activity

lachocoholic updated their Food Diary.
thisbOliver commented on Rckc's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LivingLife32 recorded a Weigh In at 178.0 lb.
erikahollister commented on sunshinetrugillo's Weigh In.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.7 lb.
veilisslunastrom recorded a Journal Entry and a Weigh In at 288.0 lb.
michaelwilliams1 recorded a Weigh In at 217.5 lb.