maria3js's Journal, 27 July 2009

Weigh In record (no journal entry) for 27 July 2009
143.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2009:
1151 kcal Fat: 24.62g | Prot: 110.08g | Carb: 118.05g.   Breakfast: Mueslix Cereal, milk. Lunch: grilled chicken salad. Dinner: chicken with stewed tomatoes. Snacks/Other: fruit smoothie, cooked pasta. more...
1923 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Isagenix Cleanse and Fat Burning Program



maria3js's weight history


maria3js's Recent Activity

maria3js's Own Activity

maria3js recorded a Weigh In at 132.5 lb.
maria3js recorded a Weigh In at 133.6 lb.

maria3js's Buddies

No recent activity.

Other Member Diet Recent Activity

Smoothnlegal recorded a Weigh In at 185.0 lb.
ollieollieoxenfreeee commented on their Journal Entry.
HCB commented on ollieollieoxenfreeee's Journal Entry.
ChicaLean supported erjoncoka's Weigh In.
FreeNinja recorded a Weigh In at 106.4 lb.
mskestrela supported stevencarrillo's Journal Entry.
Lucidity101 recorded a Weigh In at 174.0 lb.
Tulipgirl6 supported alhuey's Journal Entry.