maria3js's Journal, 27 July 2009

Weigh In record (no journal entry) for 27 July 2009
143.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2009:
1151 kcal Fat: 24.62g | Prot: 110.08g | Carb: 118.05g.   Breakfast: Mueslix Cereal, milk. Lunch: grilled chicken salad. Dinner: chicken with stewed tomatoes. Snacks/Other: cooked pasta, fruit smoothie. more...
1923 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 4.2 lb a week

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