maria3js's Journal, 27 July 2009

143.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 24.62g | Prot: 110.08g | Carb: 118.05g.   Breakfast: milk, Mueslix Cereal. Lunch: grilled chicken salad. Dinner: chicken with stewed tomatoes. Snacks/Other: cooked pasta, fruit smoothie. more...

1923 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...