maria3js's Journal, 27 July 2009

Weigh In record (no journal entry) for 27 July 2009
143.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2009:
1151 kcal Fat: 24.62g | Prot: 110.08g | Carb: 118.05g.   Breakfast: milk, Mueslix Cereal. Lunch: grilled chicken salad. Dinner: chicken with stewed tomatoes. Snacks/Other: fruit smoothie, cooked pasta. more...
1923 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Weight Watchers



maria3js's weight history


maria3js's Recent Activity

maria3js's Own Activity

maria3js updated their Food Diary.

maria3js's Buddies

No recent activity.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 134.9 lb.
dreamcatcher10 supported northernmusician's Journal Entry.
yfinley recorded a Weigh In at 212.6 lb.
Dessiree1959 recorded a Journal Entry.
RoseTampa supported LadyBea40's Journal Entry.
Wishmeluck01 recorded a Journal Entry and a Weigh In at 238.0 lb.
flcountrygirl recorded a Weigh In at 177.0 lb.
Lovealark started a new forum topic - Down.