Weigh In record (no journal entry) for 20 August 2014
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192.7 lb
Lost so far: 135.7 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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971 kcal
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Fat: 14.28g | Prot: 45.91g | Carb: 160.22g.
Breakfast: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Shrimp Tempura, Trader Joe's Pork Gyoza Potstickers, Salmon Sushi. more...
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losing 7.7 lb a week
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