htyas's Journal, 20 August 2014

Weigh In record (no journal entry) for 20 August 2014
248.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2014:
1782 kcal Fat: 62.62g | Prot: 77.75g | Carb: 226.72g.   Breakfast: naturals soymilk organic original, General Mills Total Whole Grain Cereal. Lunch: Smart Balance Original Buttery Spread, Clover Honey, Mixed Grain Bread (Includes Whole Grain and 7 Grain), French's Spicy Brown Mustard, Sliced Ham (Extra Lean), Dill Cucumber Pickles. Dinner: Roasted Broiled or Baked Chicken Thigh, Chicken Drumstick (Skin Not Eaten), Fat Free Caesar Italian Dressing, Mixed Salad Greens. Snacks/Other: Outshine Fruit Bars - Lime, Extra Fancy Mixed Nuts, Multigrain Tortilla Chips, Greek Frozen Yogurt Bars - Honey Caramel, Medium Salsa, Greek Yogurt with Granola - Strawberry, Yoplait Greek Yogurt with Granola - Strawberry. more...
2740 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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