Weigh In record (no journal entry) for 20 August 2014
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189.0 lb
Lost so far: 57.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1550 kcal
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Fat: 58.86g | Prot: 125.94g | Carb: 151.97g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ANSI Gourmet Cheesecake Protein Bar, Jimmy Dean D-Lights Honey Wheat Flatbread, Turkey Sausage, Egg and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Smashburger Grilled Chicken, Smashburger Spinach & Goat Cheese Salad. Dinner: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Simply Organic Vegetarian Brown Gravy, Roasted Potato, Tofurky Tofurky Roast. Snacks/Other: Cream Substitute (Liquid), Coffee (Espresso Brewed), Chocolate Fudge. more...
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gaining 8.4 lb a week
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