cmspooner's Journal, 20 August 2014

225.4 lb Lost so far: 53.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 81.17g | Prot: 124.05g | Carb: 207.86g.   Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: chobani chobani tropical escape, Hoffman's Super Sharp Cheddar Cheese, Hillshire Farm Deli Select Pastrami, Italian Bread. Dinner: Vitafusion MultiVites Gummy Vitamins, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk, keebler Keebler Townhouse Flatbread Crisps - Sea Salt & Olive Oil, Wright Watchers Ice Cream candy bar, Weight Watchers Light String Cheese, Cadbury Chocolate Almond Bar, Friendly's Friendly's Coconut Bar. more...

2498 kcal

Activities & Exercise: Sleeping - 7 hours and 25 minutes, Resting - 16 hours and 35 minutes. more...