SuperShinyFace's Journal, 17 May 2011

196.4 lb Lost so far: 32.6 lb.    Still to go: 36.4 lb.    Diet followed 100%.

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784 kcal

Fat: 19.14g | Prot: 100.12g | Carb: 52.36g.   Breakfast: Carbmaster Carrot Cake Yogurt, Low Fat 2% Small Curd Cottage Cheese. Lunch: Good Eats Lentil Soup, 100% Whey Protein. Dinner: safflower mayonnaise. Snacks/Other: Pro Performance 100% Casein Protein - Vanilla. more...

2814 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Weight Training (moderate) - 1 hour, Stretching (yoga) - 1 hour and 15 minutes. more...