goldminner's Journal, 17 May 2011

Weigh In record (no journal entry) for 17 May 2011
246.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2011:
1119 kcal Fat: 37.30g | Prot: 31.79g | Carb: 162.56g.   Breakfast: Sugar Free Sweet Iced Tea. Lunch: Sugar Free Cherry Limeade Drink Mix, Miracle Whip, Whole Wheat Bread, Extra Lean Sliced Ham. Dinner: Sugar Free Sweet Iced Tea, White Mushrooms (Microwaved), Chipotle Pepper Sauce, Fat Free Zesty Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Old World Style Traditional Pasta Sauce, Thick Spaghetti Pasta. Snacks/Other: Cupcake with Icing, Nabisco Ritz Crackers Nabisco. more...
3658 kcal Activities & Exercise: Standing - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 249.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported jurpac's Weigh In.
NavymomT commented on their Journal Entry.
knuckles the mgtow monk commented on SlimWinn's Journal Entry.
DenInn joined challenge Meatless Mondays.
Roinatx recorded a Weigh In at 138.4 lb.
debrafrederick commented on Becca P's Journal Entry.
SlimWinn recorded a Journal Entry.
philmck commented on knuckles the mgtow monk's Journal Entry.