goldminner's Journal, 17 May 2011

Weigh In record (no journal entry) for 17 May 2011
246.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2011:
1119 kcal Fat: 37.30g | Prot: 31.79g | Carb: 162.56g.   Breakfast: Sugar Free Sweet Iced Tea. Lunch: Whole Wheat Bread, Sugar Free Cherry Limeade Drink Mix, Extra Lean Sliced Ham, Miracle Whip. Dinner: Sugar Free Sweet Iced Tea, Fat Free Zesty Italian Dressing, Chipotle Pepper Sauce, White Mushrooms (Microwaved), Iceberg Lettuce (Includes Crisphead Types), Thick Spaghetti Pasta, Old World Style Traditional Pasta Sauce. Snacks/Other: Nabisco Ritz Crackers Nabisco, Cupcake with Icing. more...
3658 kcal Activities & Exercise: Standing - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 249.0 lb.

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