goldminner's Journal, 17 May 2011

Weigh In record (no journal entry) for 17 May 2011
246.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2011:
1119 kcal Fat: 37.30g | Prot: 31.79g | Carb: 162.56g.   Breakfast: Sugar Free Sweet Iced Tea. Lunch: Sugar Free Cherry Limeade Drink Mix, Extra Lean Sliced Ham, Miracle Whip, Whole Wheat Bread. Dinner: Thick Spaghetti Pasta, Old World Style Traditional Pasta Sauce, Sugar Free Sweet Iced Tea, White Mushrooms (Microwaved), Iceberg Lettuce (Includes Crisphead Types), Fat Free Zesty Italian Dressing, Chipotle Pepper Sauce. Snacks/Other: Cupcake with Icing, Nabisco Ritz Crackers Nabisco. more...
3658 kcal Activities & Exercise: Standing - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 250.3 lb.
goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 248.0 lb.
goldminner recorded a Weigh In at 246.2 lb.

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