goldminner's Journal, 17 May 2011

Weigh In record (no journal entry) for 17 May 2011
246.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2011:
1119 kcal Fat: 37.30g | Prot: 31.79g | Carb: 162.56g.   Breakfast: Sugar Free Sweet Iced Tea. Lunch: Sugar Free Cherry Limeade Drink Mix, Miracle Whip, Extra Lean Sliced Ham. Dinner: Sugar Free Sweet Iced Tea, White Mushrooms (Microwaved), Chipotle Pepper Sauce, Fat Free Zesty Italian Dressing, Old World Style Traditional Pasta Sauce, Thick Spaghetti Pasta. Snacks/Other: Cupcake with Icing, Nabisco Ritz Crackers Nabisco. more...
3658 kcal Activities & Exercise: Standing - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   gaining 8.8 lb a week



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