goldminner's Journal, 17 May 2011

Weigh In record (no journal entry) for 17 May 2011
246.2 lb Lost so far: 0 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2011:
1119 kcal Fat: 37.30g | Prot: 31.79g | Carb: 162.56g.   Breakfast: Sugar Free Sweet Iced Tea. Lunch: Whole Wheat Bread, Miracle Whip, Extra Lean Sliced Ham, Sugar Free Cherry Limeade Drink Mix. Dinner: Chipotle Pepper Sauce, Fat Free Zesty Italian Dressing, Sugar Free Sweet Iced Tea, Iceberg Lettuce (Includes Crisphead Types), White Mushrooms (Microwaved), Thick Spaghetti Pasta, Old World Style Traditional Pasta Sauce. Snacks/Other: Cupcake with Icing, Nabisco Ritz Crackers Nabisco. more...
3658 kcal Activities & Exercise: Standing - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

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