goldminner's Journal, 17 May 2011

Weigh In record (no journal entry) for 17 May 2011
246.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2011:
1119 kcal Fat: 37.30g | Prot: 31.79g | Carb: 162.56g.   Breakfast: Sugar Free Sweet Iced Tea. Lunch: Extra Lean Sliced Ham, Whole Wheat Bread, Miracle Whip, Sugar Free Cherry Limeade Drink Mix. Dinner: Chipotle Pepper Sauce, Fat Free Zesty Italian Dressing, Thick Spaghetti Pasta, Iceberg Lettuce (Includes Crisphead Types), White Mushrooms (Microwaved), Old World Style Traditional Pasta Sauce, Sugar Free Sweet Iced Tea. Snacks/Other: Cupcake with Icing, Nabisco Ritz Crackers Nabisco. more...
3658 kcal Activities & Exercise: Standing - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

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