goldminner's Journal, 17 May 2011

Weigh In record (no journal entry) for 17 May 2011
246.2 lb Lost so far: 0 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2011:
1119 kcal Fat: 37.30g | Prot: 31.79g | Carb: 162.56g.   Breakfast: Sugar Free Sweet Iced Tea. Lunch: Sugar Free Cherry Limeade Drink Mix, Extra Lean Sliced Ham, Miracle Whip, Whole Wheat Bread. Dinner: Sugar Free Sweet Iced Tea, Iceberg Lettuce (Includes Crisphead Types), White Mushrooms (Microwaved), Old World Style Traditional Pasta Sauce, Chipotle Pepper Sauce, Fat Free Zesty Italian Dressing, Thick Spaghetti Pasta. Snacks/Other: Nabisco Ritz Crackers Nabisco, Cupcake with Icing. more...
3658 kcal Activities & Exercise: Standing - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

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