Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Wmcphee
Journal
17 May 11
Wmcphee's Journal, 17 May 2011
Wmcphee's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 May 2011
177.0 lb
Lost so far:
41.2 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2011:
1266 kcal
Fat: 25.33g | Prot: 72.88g | Carb: 197.17g.
Breakfast:
Raisins, Quick Oats, strawberries.
Lunch:
tortilla soup, chik'n strips, fuji apples.
Dinner:
Steamed Vegetable Dumplings.
Snacks/Other:
watermelon, carrots.
more...
2904 kcal
Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 30 minutes, Exercise machine (slow) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Wmcphee's weight history
view complete history