Wmcphee's Journal, 17 May 2011

Weigh In record (no journal entry) for 17 May 2011
177.0 lb Lost so far: 41.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2011:
1266 kcal Fat: 25.33g | Prot: 72.88g | Carb: 197.17g.   Breakfast: Raisins, Quick Oats, strawberries. Lunch: tortilla soup, chik'n strips, fuji apples. Dinner: Steamed Vegetable Dumplings. Snacks/Other: watermelon, carrots. more...
2904 kcal Activities & Exercise: Desk Work - 8 hours, Conditioning exercise (health club) - 30 minutes, Exercise machine (slow) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.8 lb a week

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