azmaway's Journal, 17 May 2011

Weigh In record (no journal entry) for 17 May 2011
166.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2011:
1847 kcal Fat: 88.65g | Prot: 60.59g | Carb: 209.90g.   Breakfast: Deli Sliced Ham, Margerine, Ciabatta, Fish Oil, Tea (Brewed). Lunch: Lentil Soup with Vegetables, Ciabatta, Margerine. Dinner: Fresh Fruit Salad, Caesar Salad with Romaine, Deli Sliced Ham. Snacks/Other: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Walnuts, Activia Light Yogurt, Bananas, Hummus, Golden Delicious Apples. more...
2332 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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