azmaway's Journal, 17 May 2011

Weigh In record (no journal entry) for 17 May 2011
166.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2011:
1847 kcal Fat: 88.65g | Prot: 60.59g | Carb: 209.90g.   Breakfast: Margerine, Ciabatta, Fish Oil, Tea (Brewed), Deli Sliced Ham. Lunch: Lentil Soup with Vegetables, Ciabatta, Margerine. Dinner: Deli Sliced Ham, Caesar Salad with Romaine, Fresh Fruit Salad. Snacks/Other: Golden Delicious Apples, Activia Light Yogurt, Bananas, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Walnuts, Hummus. more...
2332 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on DairyFarmersWife's Journal Entry.
Kris AZ supported Cristian Z's Weigh In.
larat recorded a Weigh In at 105.0 lb.
dreamsinart recorded a Journal Entry.
NancyluvzJon recorded a Weigh In at 205.0 lb.
LadyBea40 updated their Food Diary.
idiay supported Deb_N's Weigh In.
Tibbex recorded a Weigh In at 173.7 lb.