azmaway's Journal, 17 May 2011

Weigh In record (no journal entry) for 17 May 2011
166.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2011:
1847 kcal Fat: 88.65g | Prot: 60.59g | Carb: 209.90g.   Breakfast: Fish Oil, Tea (Brewed), Margerine, Ciabatta, Deli Sliced Ham. Lunch: Lentil Soup with Vegetables, Margerine, Ciabatta. Dinner: Caesar Salad with Romaine, Deli Sliced Ham, Fresh Fruit Salad. Snacks/Other: Bananas, Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Golden Delicious Apples, Activia Light Yogurt, Walnuts. more...
2332 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

RinLune supported sheri1971's Weigh In.
HCB commented on dboza's Journal Entry.
christopher daniel updated their Food Diary.
arizonagirl recorded a Weigh In at 201.0 lb.
sproe supported sean220's Weigh In.
dboza supported redgirl1974's Journal Entry.
trocon commented on brikul's Journal Entry.
mmeyer2263 recorded a Weigh In at 213.2 lb.