azmaway's Journal, 17 May 2011

Weigh In record (no journal entry) for 17 May 2011
166.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2011:
1847 kcal Fat: 88.65g | Prot: 60.59g | Carb: 209.90g.   Breakfast: Deli Sliced Ham, Margerine, Ciabatta, Fish Oil, Tea (Brewed). Lunch: Margerine, Lentil Soup with Vegetables, Ciabatta. Dinner: Deli Sliced Ham, Caesar Salad with Romaine, Fresh Fruit Salad. Snacks/Other: Hummus, Activia Light Yogurt, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Bananas, Walnuts, Golden Delicious Apples. more...
2332 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Kiwinana commented on their Journal Entry.
ajajaj888 recorded a Weigh In at 157.8 lb.
JonathanB updated their Exercise Diary.
MontanasMom updated their Exercise Diary.
HCB supported Alguienquevieneporaca's Journal Entry.
Vegan High-Protein Fitness updated their Food Diary.
craigburdette updated their Food Diary.
Caitlin1401 recorded a Weigh In at 108.0 lb.