azmaway's Journal, 17 May 2011

Weigh In record (no journal entry) for 17 May 2011
166.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2011:
1847 kcal Fat: 88.65g | Prot: 60.59g | Carb: 209.90g.   Breakfast: Tea (Brewed), Fish Oil, Ciabatta, Margerine, Deli Sliced Ham. Lunch: Margerine, Ciabatta, Lentil Soup with Vegetables. Dinner: Fresh Fruit Salad, Deli Sliced Ham, Caesar Salad with Romaine. Snacks/Other: Walnuts, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Activia Light Yogurt, Hummus, Bananas, Golden Delicious Apples. more...
2332 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for azmaway's own diet

azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

iulani commented on their Journal Entry.
You are lovable recorded a Weigh In at 228.4 lb.
HCB updated their Food Diary.
karnage2 updated their Food Diary.
texasheart updated their Exercise Diary.
ctsmee recorded a Weigh In at 171.0 lb.
luzzlarecul recorded a Weigh In at 120.0 lb.
lrenteria recorded a Weigh In at 191.1 lb.