dmikhail's Journal, 17 May 2011

Weigh In record (no journal entry) for 17 May 2011
143.2 lb Lost so far: 17.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2011:
1169 kcal Fat: 30.50g | Prot: 22.50g | Carb: 199.30g.   Breakfast: trader joes blueberry nutrigrain. Lunch: santa fe eating right, sliced apples, activia yogurt, rootbeer. Snacks/Other: peanut m&m, snickers. more...
on diet dmikhail's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Tai-Lin supported Horseshu1's Journal Entry.
xappie supported Bluecoaster's Journal Entry.
ejlima2 recorded a Weight Entry at 181.2 lb.
Steven Lloyd supported Draglist's Journal Entry.
Jumppakuikelo recorded a Weight Entry at 192.5 lb.
GeroTech recorded a Weight Entry at 195.1 lb.
Hancer recorded a Journal Entry.
oniibarca1 recorded a Journal Entry and a Weight Entry at 114.6 lb.