dmikhail's Journal, 17 May 2011

Weigh In record (no journal entry) for 17 May 2011
143.2 lb Lost so far: 17.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2011:
1169 kcal Fat: 30.50g | Prot: 22.50g | Carb: 199.30g.   Breakfast: trader joes blueberry nutrigrain. Lunch: rootbeer, santa fe eating right, activia yogurt, sliced apples. Snacks/Other: snickers, peanut m&m. more...
on diet dmikhail's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dmikhail's own diet

dmikhail's weight history

dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

gogaryw recorded a Weigh In at 233.3 lb.
ChowSinWon supported clydebrown's Journal Entry.
Judwetz recorded a Weigh In at 181.7 lb.
kdawg recorded a Journal Entry and a Weigh In at 106.8 lb.
jasonfahy updated their Exercise Diary.
happymomofseven recorded a Weigh In at 123.0 lb.
alvarengaalisson updated their Food Diary.
eliasmarkella recorded a Weigh In at 160.9 lb.