dmikhail's Journal, 17 May 2011

Weigh In record (no journal entry) for 17 May 2011
143.2 lb Lost so far: 17.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2011:
1169 kcal Fat: 30.50g | Prot: 22.50g | Carb: 199.30g.   Breakfast: trader joes blueberry nutrigrain. Lunch: santa fe eating right, sliced apples, activia yogurt, rootbeer. Snacks/Other: peanut m&m, snickers. more...
on diet dmikhail's own diet   losing 8.4 lb a week

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