Weigh In record (no journal entry) for 17 May 2011
|
132.5 lb
Lost so far: 68.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2011:
|
1880 kcal
|
Fat: 54.32g | Prot: 135.58g | Carb: 204.82g.
Breakfast: flaxseed, oat bran, soy protein, blueberries, oat. Lunch: hoi sin, satay, quorn chicken, red pepper, carrot, broccoli. Dinner: wine, mediterranean vegetables, asda. Snacks/Other: biggest loser, mango, choc PB protein bar. more...
|
|
2141 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Shopping - 1 hour. more...
|
steady weight
|
|
Other Related Links
Members
|
mulberryjane's weight history
|