jadams's Journal, 19 August 2014

167.5 lb Lost so far: 16.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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944 kcal

Fat: 44.07g | Prot: 97.99g | Carb: 42.38g.   Breakfast: Dannon Light & Fit Greek - Cherry. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Shop 'n Save Colby Jack Cheese, Lettuce Salad with Tomato, Kraft Sundried Tomato and Oregano Salad Dressing, Kirkland Signature Rotisserie Chicken Breast Meat, Cooked Green String Beans (from Frozen), Archer Farms Chicken Parmesan Cutlets. Snacks/Other: Strawberries. more...

2512 kcal

Activities & Exercise: Barbell Strength Class - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 10 hours, Sleeping - 8 hours. more...