Vicki 72's Journal, 19 August 2014

195.8 lb Lost so far: 0 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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2895 kcal

Fat: 220.52g | Prot: 129.27g | Carb: 108.67g.   Breakfast: The Greek Gods Traditional Plain Greek Yogurt, Bob's Red Mill Gluten Free Muesli. Lunch: Fisher Dry Roasted Peanuts, Market Pantry Half and Half, Coffee (Brewed From Grounds), Price Chopper Celery, Canned Salmon, White Rice. Dinner: Bertolli Extra Virgin Olive Oil, Trout (Mixed Species), Lemons (with Peel), Mayonnaise, Broccoli, Butter (Salted), Nantucket Supreme Bay Scallops. Snacks/Other: Peanut Butter, Splenda Splenda Granular, Butter, Kroger Pork Rinds, heavy cream, Sweet Leaf Liquid Stevia, coconut oil, coffee, butter, Bob's Red Mill Gluten Free Muesli, Chobani 2% Plain Greek Yogurt (Container). more...

2210 kcal

Activities & Exercise: Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...