lightfield's Journal, 19 August 2014

Weigh In record (no journal entry) for 19 August 2014
200.8 lb Lost so far: 8.4 lb.    Still to go: 200.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2014:
210 kcal Fat: 2.50g | Prot: 22.00g | Carb: 29.00g.   Breakfast: Medifast Medifast Mixed Berry Cereal Crunch. Snacks/Other: Medifast Honey Mustard Pretzel Sticks. more...
2598 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 18 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
steady weight

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