Jbendi's Journal, 19 August 2014

Weigh In record (no journal entry) for 19 August 2014
193.0 lb Lost so far: 23.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2014:
2107 kcal Fat: 105.17g | Prot: 81.40g | Carb: 211.19g.   Breakfast: Brownie, Macaroni or Pasta Salad, Kroger Whole Wheat Bun, Turkey Breast Meat. Lunch: Potato Salad, Kroger Whole Wheat Bun, Turkey Breast Meat, Brownie. Dinner: Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Chicken Thigh. Snacks/Other: Watermelon. more...
2961 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 32 minutes, Sleeping - 7 hours and 28 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 20 minutes. more...
gaining 7.0 lb a week

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