katburt's Journal, 17 May 2011

Weigh In record (no journal entry) for 17 May 2011
188.0 lb Lost so far: 22.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 May 2011:
1588 kcal Fat: 110.43g | Prot: 97.86g | Carb: 46.14g.   Breakfast: radish, Turkey Breakfast Sausage Links, coconut oil, egg, water. Lunch: water, spinach, english cucumbers, chicken tenders tyson, ceasar dressing kraft, celery, olives. Dinner: hamburger 75/20, coke zero vanilla, iceberg lettuce, mayo kraft, squash, tomato. Snacks/Other: water, water, blackberries, Atkins Advantage Peanut Butter Granola Bars. more...
2758 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 3.5 lb a week

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