katburt's Journal, 17 May 2011

Weigh In record (no journal entry) for 17 May 2011

Diet Calendar Entries for 17 May 2011:
1588 kcal Fat: 110.43g | Prot: 97.86g | Carb: 46.14g.   Breakfast: water, radish, Turkey Breakfast Sausage Links, coconut oil, egg. Lunch: olives, chicken tenders tyson, spinach, celery, english cucumbers, ceasar dressing kraft, water. Dinner: mayo kraft, iceberg lettuce, coke zero vanilla, hamburger 75/20, squash, tomato. Snacks/Other: water, water, blackberries, Atkins Advantage Peanut Butter Granola Bars. more...
2758 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins  

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