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The weight is coming off so slowly... It's depressing, and I don't know what I could even do differently. Talk about a huge demotivation.
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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1521 kcal
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Fat: 48.77g | Prot: 142.77g | Carb: 131.75g.
Breakfast: Banana, Kroger Low Fat Cottage Cheese. Lunch: Cubed Ham, Croutons, Kraft 2% shredded cheese, Light Mayo, Romaine lettuce, Michelina's Buffalo Snackers. Dinner: Brocolli, Chicken Tenderloins. Snacks/Other: Hard Boiled Egg, Whey Protein, Milk, Sugar, Non-dairy Creamer, Coffee, Fit & Active Protein Bar. more...
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losing 1.3 lb a week
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 Comments
Just remember, that when it comes off slow, its most likley to stay off...quick loss = gain right back :)
17 May 11 by member: Dwoolworth
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