Weigh In record (no journal entry) for 19 August 2014
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159.6 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1582 kcal
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Fat: 31.85g | Prot: 56.86g | Carb: 274.16g.
Breakfast: Apples, Back to Nature Classic Granola, Vanilla Yogurt (Lowfat). Lunch: Mixed Vegetables (Solids and Liquids, Canned). Dinner: Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Apples, 2% Fat Milk. more...
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losing 9.3 lb a week
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kirk_to_enterprise's weight history
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