Karthos's Journal, 19 August 2014

Weigh In record (no journal entry) for 19 August 2014
204.0 lb Lost so far: 45.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2014:
1870 kcal Fat: 113.75g | Prot: 75.28g | Carb: 134.53g.   Breakfast: Farmer John Classic Premium Bacon, Sweet Onions, Great Value Deli Style Sliced Mild Cheddar Cheese, Jalapeno Peppers, Bell Peppers, Trader Joe's Organic Virgin Coconut Oil, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Trader Joe's Pure Coconut Water, Trader Joe's Clover Honey, Cinnamon. Dinner: Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, Kraft American Cheese Slice, Trader Joe's 100% Whole Wheat Flour Tortillas. Snacks/Other: Snack Cracker. more...
losing 35.0 lb a week

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