TonyGemma's Journal, 17 May 2011

222.5 lb Lost so far: 10.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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686 kcal

Fat: 7.10g | Prot: 27.93g | Carb: 76.44g.   Breakfast: Honey Nut O's Cereal. Lunch: Trix Strawberry Kiwi Yogurt. Dinner: Lettuce Salad with Assorted Vegetables, Sliced Carrots, Wild Coho Salmon. Snacks/Other: Regular Beer. more...

2522 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...