shmiller's Journal, 17 May 2011

TOM
165.2 lb Lost so far: 62.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2011:
1823 kcal Fat: 90.54g | Prot: 79.36g | Carb: 177.52g.   Breakfast: Coffee (Brewed From Grounds), mocha hot chocolate, Chocolate Peanut Butter Protein Meal Bar. Lunch: lettuce, whole wheat tortilla, roast beef deli, american cheese, mayo, mixed lettuce, spinach, fresh fruit salad, walnuts, italian dressing. Dinner: Slow-Roasted Turkey, Green Beans, Mashed Potatoes, Chicken-Roasted Gravy, Bread Stuffing. Snacks/Other: Apples, Hard Candy, reeses peanut butter egg, Dry Roasted Peanuts. more...
2039 kcal Activities & Exercise: intervals, random, stepper, run - 20 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 44 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 133.4 lb.
shmiller recorded a Weigh In at 134.0 lb.

shmiller's Buddies

HCB supported xgalaxy's Weigh In.

Other Member Diet Recent Activity

reeta dhingra updated their Food Diary.
ErikaRdz recorded a Weigh In at 244.7 lb.
UmmBilal supported mahjohn's Journal Entry.
LivingLife32 recorded a Journal Entry.
Hallaz recorded a Weigh In at 187.4 lb.
LenorePickney commented on philmck's Journal Entry.
bigindian81 recorded a Weigh In at 199.5 lb.
Urbanathlete recorded a Weigh In at 196.0 lb.