shmiller's Journal, 17 May 2011

TOM
165.2 lb Lost so far: 62.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2011:
1823 kcal Fat: 90.54g | Prot: 79.36g | Carb: 177.52g.   Breakfast: Coffee (Brewed From Grounds), mocha hot chocolate, Chocolate Peanut Butter Protein Meal Bar. Lunch: lettuce, whole wheat tortilla, roast beef deli, american cheese, mayo, mixed lettuce, spinach, fresh fruit salad, walnuts, italian dressing. Dinner: Slow-Roasted Turkey, Green Beans, Mashed Potatoes, Chicken-Roasted Gravy, Bread Stuffing. Snacks/Other: Apples, Hard Candy, reeses peanut butter egg, Dry Roasted Peanuts. more...
2039 kcal Activities & Exercise: intervals, random, stepper, run - 20 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 44 minutes. more...
on diet shmiller's own diet   losing 5.6 lb a week

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