shmiller's Journal, 17 May 2011

TOM
165.2 lb Lost so far: 62.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2011:
1823 kcal Fat: 90.54g | Prot: 79.36g | Carb: 177.52g.   Breakfast: Coffee (Brewed From Grounds), mocha hot chocolate, Chocolate Peanut Butter Protein Meal Bar. Lunch: lettuce, whole wheat tortilla, roast beef deli, american cheese, mayo, mixed lettuce, spinach, fresh fruit salad, walnuts, italian dressing. Dinner: Slow-Roasted Turkey, Green Beans, Mashed Potatoes, Chicken-Roasted Gravy, Bread Stuffing. Snacks/Other: Apples, Hard Candy, reeses peanut butter egg, Dry Roasted Peanuts. more...
2039 kcal Activities & Exercise: intervals, random, stepper, run - 20 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 44 minutes. more...
on diet shmiller's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

aggie95 commented on Lindsay6384's Journal Entry.
Lindsay6384 recorded a Journal Entry.
bcd recorded a Journal Entry.
wallisrox commented on their Journal Entry.

Other Member Diet Recent Activity

cwilson7873 updated their Food Diary.
mskestrela supported tweetycat's Journal Entry.
Stephanie328 updated their Exercise Diary.
ramonabbc and kacooper are now buddies.
8bg recorded a Weigh In at 207.0 lb.
Dewysnails updated their Food Diary.
At It Again 2015 updated their Food Diary.
Sarah1950 supported The Destroyer2's Journal Entry.