Weigh In record (no journal entry) for 19 August 2014
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247.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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2691 kcal
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Fat: 85.99g | Prot: 316.35g | Carb: 150.85g.
Breakfast: AST AST Sports Science DGC, AST AST Sports Science DGC, AST Science vp2, AST Science vp2, Labrada Nutrition Pro V 60. Lunch: Skippy Creamy Peanut Butter, Rotisserie Chicken. Dinner: Steak, White Rice, Muscle Egg Chocolate Caramel Egg Whites, Western Family Quick-1 Minute Oatmeal Cereal, Egg White. more...
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losing 0.7 lb a week
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