Keesandra's Journal, 17 May 2011

Weigh In record (no journal entry) for 17 May 2011
228.5 lb Lost so far: 21.5 lb.    Still to go: 48.5 lb.    Diet followed poorly.

Diet Calendar Entries for 17 May 2011:
492 kcal Fat: 6.56g | Prot: 20.46g | Carb: 98.13g.   Breakfast: Jello Temptations Mousse, Bananas. Lunch: Dole Pineapple in Fruit Juice, Dannon Plain Fat-free Yogurt, Tabouli. Snacks/Other: Apple . more...
4522 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 27 minutes, Desk Work - 7 hours and 30 minutes, Exercise machine (fast) - 33 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours. more...
gaining 1.2 lb a week

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