AliC73's Journal, 19 August 2014

Starting the 11 day today.

158.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed N/A.

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1368 kcal

Fat: 58.04g | Prot: 70.56g | Carb: 141.06g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Naked Juice Boosted 100% Juice Smoothie - Blue Machine. Lunch: Quesadilla with Poultry and Cheese, La Croix La Croix Sparkling Water, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Black Diamond Extra Sharp Cheddar Spreadable Cold Pack Cheese Food, The Snack Factory Pretzel Crisps - Original. more...

2252 kcal

Activities & Exercise: Circuit Training - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...