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Gained .8lbs... WAY too much celebrating for my birthday... But damn is was good... :)
Here's to a better week! No more candy-filled holidays for a while. Time to get back to business and lose these last few pounds. Come on, Deb, you can do it!
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135.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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484 kcal
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Fat: 15.15g | Prot: 19.84g | Carb: 66.70g.
Breakfast: Cinnamon Bun Coffee Creamer, 2% Reduced Fat Milk, Coffee, Rice Krispies. Lunch: Parmesan Crusted Fish with Penne Pasta.... more...
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gaining 0.8 lb a week
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 Comments
Not bad Deb, you'll see the .8 go away pretty quickly once you get back to eating normal - trust me, I know from my week long birthday celebration. I know you'll be down the last 5 quickly. I am glad you had a good birthday and I hope you enjoyed all the goodies (which hopefully included some CAKE, yummy!).
17 May 11 by member: healthy_allie
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