kmunson's Journal, 19 August 2014

Feeling good about the direction that things have moved. I weigh every day...but don't always post those weights. In the last week I was up as high as 258 which I refused to post. So this is looking much better than where I had been at. Hope my new found enthusiasm continues...
253.0 lb Lost so far: 41.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2014:
1364 kcal Fat: 50.21g | Prot: 79.20g | Carb: 163.37g.   Breakfast: Egg, Cheese and Bacon on Biscuit, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Sunshine Cheez-It White Cheddar Crackers, Oscar Mayer carving board applewood smoked turkey brt, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Water (Bottled). Dinner: Smithfield Boneless Ham Steak, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Peach, Heinz Tomato Ketchup. Snacks/Other: Water (Bottled), Jell-O Temptations - Lemon Meringue Pie. more...
3302 kcal Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
on diet kmunson's own diet   losing 7.0 lb a week

3 Supporters    Support   

It's good to know someone else weighs every day. I do also, but only count once a week. I am trying to get an idea of what an average week looks like. How did you feel having a larger breakfast this morning?  
19 Aug 14 by member: learning coach
I did the larger breakfast on Tuesday and then went back to my regular today because I ran out of time. I felt fuller for a while in the morning...and the weight change was the same. I think I need to try it for longer and see what happens. Tomorrow we are heading to the Minnesota State that will throw me way off. It is supposed to be 88 and very humid...we are very stupid! 
20 Aug 14 by member: kmunson


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