Weigh In record (no journal entry) for 19 August 2014
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126.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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2226 kcal
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Fat: 95.12g | Prot: 144.69g | Carb: 211.59g.
Breakfast: Oscar Mayer Center Cut Bacon Original, Pace Chunky Medium Salsa, Kroger Finely Shredded Sharp Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites, Nature's Bounty Fish Oil. Lunch: StarKist Chunk Light Tuna In Water (pouch), Daisy Cottage Cheese 2%, Cheetos Crunchy Cheetos, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Dinner: Rhodes French Crusty Rolls, White Rice, Kraft Original Barbeque Sauce, Bertolli Extra Virgin Olive Oil, Asparagus, Chicken Thigh (Skin Not Eaten). Snacks/Other: Hostess Greek Yogurt Cakes - Strawberry Swirl, Nature Valley Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond), Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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gaining 0.8 lb a week
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