Weigh In record (no journal entry) for 19 August 2014
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317.2 lb
Lost so far: 0 lb.
Still to go: 167.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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459 kcal
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Fat: 37.25g | Prot: 19.07g | Carb: 14.68g.
Breakfast: Food Lion Deluxe American Cheese Singles, Duke's Mayonnaise, Egg, La Banderita Carb Counter Low Carb Tortillas. more...
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losing 8.4 lb a week
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