Weigh In record (no journal entry) for 19 August 2014
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192.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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1990 kcal
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Fat: 70.70g | Prot: 119.41g | Carb: 231.49g.
Breakfast: Monster Beverage Zero Ultra, Peach, Bananas, International Delight Caramel Macchiato Coffee Creamer, Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Gala Apples, Chicken Pho. Dinner: McDonald's Jalapeño Double, McDonald's Premium McWrap Chicken & Bacon (Grilled). Snacks/Other: Tap Water. more...
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2641 kcal
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Activities & Exercise:
Swimming (fast) - 16 minutes, Walking (slow) - 2/mph - 3 hours and 15 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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