Weigh In record (no journal entry) for 19 August 2014
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139.0 lb
Lost so far: 121.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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745 kcal
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Fat: 36.19g | Prot: 27.64g | Carb: 85.50g.
Breakfast: Archer Farms Raw Almonds Unsalted. Lunch: Nutribar Chocolate Fudge Meal Replacement Bar, Harris Teeter Blueberries, Oranges, Cantaloupe Melons, Kroger Honeydew Melon. more...
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losing 1.4 lb a week
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 Comments
You have done a great job from start to finish. You have to be so proud of yourself. You have shown us here on Fatsecret, that it can be done. Excellent job all the way around.
19 Aug 14 by member: toppy24564
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