dieter7500's Journal, 19 August 2014

301.8 lb Lost so far: 1.2 lb.    Still to go: 101.8 lb.    Diet followed reasonably well.

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801 kcal

Fat: 33.75g | Prot: 57.01g | Carb: 78.50g.   Breakfast: Apples, Eggland's Best Large Grade A Eggs. Lunch: Daily Chef Uncooked Jumbo Shrimp, Feta Cheese, T. Marzetti Spinach Salad Dressing, Spinach, Old London Melba Toast Wheat. Dinner: Cooked Asparagus (Canned), Treasures from the Sea Snow Crab, Melba Toast, Butter. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Navels Oranges. more...

4204 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 51 minutes, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...