Weigh In record (no journal entry) for 19 August 2014
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424.0 lb
Lost so far: 51.0 lb.
Still to go: 184.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1311 kcal
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Fat: 29.32g | Prot: 113.82g | Carb: 164.81g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Friendly Farms Probiotic Strawberry Lowfat Yogurt. Lunch: Olives (Small-Extra Large), Stewed Chicken Breast (Skin Not Eaten), Nature's Own Double Fiber Wheat Bread (28g). Dinner: Pork Loin (Tenderloin, Lean Only). Snacks/Other: White Rice, Fiber One 90 Calorie Lemon Bar. more...
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losing 0.7 lb a week
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