Weigh In record (no journal entry) for 19 August 2014
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156.8 lb
Lost so far: 5.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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1700 kcal
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Fat: 64.64g | Prot: 102.87g | Carb: 193.81g.
Breakfast: Pure Protein Natural Whey Protein - Rich Chocolate, Granny Smith Apples, Stater Bros. Fat Free Milk. Lunch: Kashi Crunchy Granola & Seed Bars - Honey Oat Flax, Ken's Steak House Lite Honey Mustard Dressing, Whole Wheat Noodles, Skinless Chicken Breast, Broccoli, Del Monte Sweet Peas, Hometown Buffet Waldorf Salad. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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2588 kcal
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Activities & Exercise:
walk - 30 minutes, Standing - 1 hour and 50 minutes, Sitting - 13 hours and 5 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Driving - 2 hours. more...
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gaining 7.7 lb a week
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