Siegels's Journal, 19 August 2014

Weigh In record (no journal entry) for 19 August 2014
145.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2014:
2110 kcal Fat: 39.30g | Prot: 122.38g | Carb: 290.76g.   Breakfast: GOLEAN Original Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Smoked Andouille Chicken Sausage, Hard Roll. Dinner: Grapes, White Rice, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Bananas, Peach, Guinness Draught Stout Beer. more...
2364 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 34 minutes, Sleeping - 7 hours, Resting - 14 hours and 26 minutes, Walking (moderate) - 3/mph - 2 hours. more...
gaining 0.7 lb a week

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