tedam.taccardi's Journal, 17 May 2011

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Weigh In record (no journal entry) for 17 May 2011

158.4 lb Lost so far: 18.4 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2011:

1314 kcal

Fat: 37.70g | Prot: 72.47g | Carb: 181.97g. Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Pears, Frosted Mini-Wheats. Dinner: Oven Roasted New Potatoes, Hamburger or Hotdog Rolls, Turkey Burger. more...

2127 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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tedam.taccardi's Journal, 17 May 2011

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