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tedam.taccardi
Journal
17 May 11
tedam.taccardi's Journal, 17 May 2011
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 17 May 2011
158.4 lb
Lost so far:
18.4 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2011:
1314 kcal
Fat: 37.70g | Prot: 72.47g | Carb: 181.97g.
Breakfast:
Chewy Trail Mix Bars - Fruit & Nut, Pears, Frosted Mini-Wheats.
Dinner:
Oven Roasted New Potatoes, Hamburger or Hotdog Rolls, Turkey Burger.
more...
2127 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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