chuck2004's Journal, 17 May 2011

167.8 lb Lost so far: 37.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 58.98g | Prot: 89.78g | Carb: 235.12g.   Breakfast: Black and White Chia Seeds, Crunchy Honey Oats with Almonds, Plus Light Apple Juice, Hemp Protein Powder, Kefir Bio, Flaxseed Seeds. Lunch: Alfalfa Seeds (Sprouted), Radishes, Baby Carrots, Cottage Cheese (Lowfat 2% Milkfat), Stuffed Green Olives, Cheddar Cheese, Zucchini. Dinner: Bean Soup, Kefir 2% Milk Fat, Cheddar Cheese, Cucumber (with Peel), Radishes, Cos or Romaine Lettuce, Baby Carrots, Caesar Salad Dressing (Low Calorie), Alfalfa Seeds (Sprouted). Snacks/Other: Lowfat Popcorn Popped in Oil. more...

2617 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Driving - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...