beakerwill's Journal, 17 May 2011

122.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1813 kcal

Fat: 110.08g | Prot: 83.05g | Carb: 151.88g.   Breakfast: protein powder, milk. Lunch: Rice Krispie Treat, orange. Dinner: Fried Potato Skins, onion straws, Soft White Roll, crab cake. Snacks/Other: Dry Roasted Walnuts. more...

1731 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...