Weigh In record (no journal entry) for 16 May 2011
|
188.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2011:
|
1229 kcal
|
Fat: 51.44g | Prot: 63.40g | Carb: 110.76g.
Breakfast: Nonfat Vanilla Yogurt, avacado, Cherry Tomatoes, Celery, Toasted Multigrain Bread, Grapefruit Juice. Lunch: Vegetarian meatloaf, Yellow squash, Zucchini , Rice. Dinner: Creme fraiche, Mixed berries, Caesar salad light, Buffalo chicken, Beer becks. more...
|
|
3059 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Bicycling (fast) - 15/mph - 34 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drcheath's weight history
|