Rxwill's Journal, 16 May 2011

194.6
193.8 lb Lost so far: 3.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2011:
1649 kcal Fat: 58.50g | Prot: 67.50g | Carb: 242.00g.   Breakfast: Oatnut Bread, Apple Butter, Earl Grey Tea, Granulated Splenda. Lunch: Lean Gourmet Baked Pepperoni Pizza Snackers. Dinner: Spaghetti with Meat Sauce (Regular), Oatnut Bread. Snacks/Other: Lightly Salted Dry Roasted Peanuts. more...
on diet Rxwill's own diet  

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HCB supported jigarvithani's Journal Entry.
eric335 recorded a Weigh In at 187.0 lb.
CD1960 submitted a diet Tip.
robertoperera recorded a Weigh In at 230.5 lb.
dwalker0229 recorded a Journal Entry and a Weigh In at 248.0 lb.
debralocke williams supported kattay's Journal Entry.
-patricia replied to their group post - Substitutes for ice cream.
IngaViolet commented on their Journal Entry.