Rxwill's Journal, 16 May 2011

194.6
193.8 lb Lost so far: 3.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2011:
1649 kcal Fat: 58.50g | Prot: 67.50g | Carb: 242.00g.   Breakfast: Granulated Splenda, Earl Grey Tea, Apple Butter, Oatnut Bread. Lunch: Lean Gourmet Baked Pepperoni Pizza Snackers. Dinner: Oatnut Bread, Spaghetti with Meat Sauce (Regular). Snacks/Other: Lightly Salted Dry Roasted Peanuts. more...
on diet Rxwill's own diet  

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