Weigh In record (no journal entry) for 18 August 2014
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308.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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5212 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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atnixon's weight history
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