Weigh In record (no journal entry) for 19 August 2014
|
218.0 lb
Lost so far: 28.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2014:
|
1167 kcal
|
Fat: 38.96g | Prot: 58.32g | Carb: 143.49g.
Breakfast: Margarine, Toasted White Bread, Coffee with Milk and Sugar, Parmalat Zymil Reduced Fat Milk, Weet-Bix Weetbix. Lunch: Lasagna with Meat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GerardA's weight history
|