Weigh In record (no journal entry) for 26 July 2009
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236.2 lb
Lost so far: 11.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2009:
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1831 kcal
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Fat: 57.82g | Prot: 58.96g | Carb: 275.04g.
Breakfast: milk , Special K Cinnamon Pecan Cereal. Lunch: Sour Cream Dip, strawberry mousse, Moist Deluxe Cake Mix - French Vanilla, Regular Salted Pretzels, Chili Con Carne, Macaroni or Pasta Salad, macaroni salad, celery. Dinner: Chicken of the sea, hellmann's, multigrain entertainment crackers. Snacks/Other: weight watchers oatmeal cookie, lemonade mix, weight watchers chocolate moose, green pepers, multigrain entertainment crackers, water. more...
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3082 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 13 minutes, Sleeping - 8 hours and 30 minutes, Resting - 8 hours and 17 minutes, Sitting - 6 hours. more...
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losing 7.7 lb a week
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