Duffer's Journal, 16 May 2011

Weigh In record (no journal entry) for 16 May 2011
220.0 lb Lost so far: 7.0 lb.    Still to go: 46.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 May 2011:
974 kcal Fat: 39.95g | Prot: 58.72g | Carb: 106.92g.   Breakfast: milk, oatmeal. Lunch: cabbage, Onions, Snow or Sugar Snap Peas, tofu. Dinner: salad, chicken breast, Ranch Salad Dressing (Fat Free). Snacks/Other: apple, pretzels, almonds. more...
3356 kcal Activities & Exercise: Desk Work - 4 hours, Yard Work (gardening) - 20 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Duffer's own diet   gaining 0.4 lb a week



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Duffer recorded a Weight Entry at 211.5 lb.
Duffer recorded a Weight Entry at 215.0 lb.


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